Bumble Bee - Tuna Bumble Bee has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Bumble Bee - Tuna Bumble Bee, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Niacin | 6 mg | 30% | ||
| Vitamin B6 | 0.3 mg | 15% | ||
| Vitamin B12 | 1.2 mcg | 20% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Crown Prince - Tongol Tuna
Per 100g | Calories 70
Protein 16 g | Carbs 0 g | Fat 0 g
Ichiban Sushi - Tuna and Avacado
Per 100g | Calories 184
Protein 24 g | Carbs 27 g | Fat 2 g
Cole's - Tuna Maxican Style
Per 100g | Calories 69
Protein 11.3 g | Carbs 4 g | Fat 0.8 g
Curves - Curves Tuna Salaf
Per 100g | Calories 264
Protein 34 g | Carbs 4 g | Fat 12.5 g
Bumble Bee - Tuna In A Box
Per 100g | Calories 300
Protein 8 g | Carbs 18 g | Fat 22 g
Bumble Bee - My Tuna Salad
Per 100g | Calories 50
Protein 13 g | Carbs 0 g | Fat 0.5 g
Bumble Bee - White Albacore Tuna
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 1.8 g
Bumble Bee - Tuna, White Albacore
Per 100g | Calories 80
Protein 18 g | Carbs 0 g | Fat 1 g
