Bumble Bee - Skinless and Boneless Pink Salmon has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bumble Bee - Skinless and Boneless Pink Salmon has been given a composite ranking of 41, and in moderation.
Calories from Protein | 78% | |
Calories from Fat | 22% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.3 mg | 3.9% | Bottom 30% | Low |
Iron | 1.8 mg | 9.9% | Mid 40% | Average |
Potassium | 135.7 mg | 3.9% | Bottom 30% | Low |
Sodium | 428.6 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.8 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A 0.1% Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 17.9 g | Carbs 10.7 g | Fat 12.5 g
Per 100g | Calories 132
Protein 30.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 175
Protein 20.6 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 160
Protein 17.3 g | Carbs 0 g | Fat 9.3 g
Per 100g | Calories 214
Protein 17.9 g | Carbs 10.7 g | Fat 12.5 g
Per 100g | Calories 132
Protein 30.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 175
Protein 20.6 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 160
Protein 17.3 g | Carbs 0 g | Fat 9.3 g