Bumble Bee - Sensations Spicy Thai Chili Tuna Seasoned Tuna Medley has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bumble Bee - Sensations Spicy Thai Chili Tuna Seasoned Tuna Medley has been given a composite ranking of 23, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 40% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 470 mg 19.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 9 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 21.2 g | Carbs 2.35 g | Fat 3.5 g
Per 100g | Calories 302
Protein 8.1 g | Carbs 18.1 g | Fat 22.2 g
Per 100g | Calories 129
Protein 18.8 g | Carbs 2.35 g | Fat 4.7 g
Per 100g | Calories 196
Protein 18.6 g | Carbs 12.7 g | Fat 7.3 g
Per 100g | Calories 129
Protein 21.2 g | Carbs 2.35 g | Fat 3.5 g
Per 100g | Calories 302
Protein 8.1 g | Carbs 18.1 g | Fat 22.2 g
Per 100g | Calories 129
Protein 18.8 g | Carbs 2.35 g | Fat 4.7 g
Per 100g | Calories 196
Protein 18.6 g | Carbs 12.7 g | Fat 7.3 g