Bumble Bee - Prime Fillet Solid White Albacore Very Low Sodium in Water, drained has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bumble Bee - Prime Fillet Solid White Albacore Very Low Sodium in Water, drained has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Potassium | 238.1 mg | 6.8% | Mid 40% | Average |
| Sodium | 61.7 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 35 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
White Tuna (Albacore), canned in..
Per 100g | Calories 127
Protein 23.5 g | Carbs 0 g | Fat 2.9 g
White Tuna (Albacore), canned in oil,..
Per 100g | Calories 185
Protein 26.4 g | Carbs 0 g | Fat 8.1 g
Bumble Bee - Chunk White Albacore in..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Bumble Bee - Solid White Albacore in..
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 5.3 g
Bumble Bee - Prime Fillet Chicken..
Per 100g | Calories 150
Protein 25.6 g | Carbs 8.8 g | Fat 1.3 g
Bumble Bee - Salmon Red Wild Alaska..
Per 100g | Calories 110
Protein 13 g | Carbs 0 g | Fat 7 g
Bumble Bee - Chunk White Albacore in..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Bumble Bee - Solid White Albacore in..
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 5.3 g
