Bumble Bee - Prime Fillet Chicken Breast with Southwest Seasonings has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Bumble Bee - Prime Fillet Chicken Breast with Southwest Seasonings, and we advise that this food sparingly.
Calories from Protein | 92% | |
Calories from Fat | 8% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.8 mg | 12.5% | Mid 40% | Average |
Iron | 2.7 mg | 14.7% | Mid 40% | Average |
Potassium | 372.6 mg | 10.6% | Mid 40% | Average |
Sodium | 513.3 mg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 580 mg 24.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A 0.1% Vitamin C
Calcium 14.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 25.7 g | Carbs 8.8 g | Fat 1.3 g
Per 100g | Calories 97
Protein 21.2 g | Carbs 0.88 g | Fat 1.3 g
Per 100g | Calories 129
Protein 18.8 g | Carbs 2.35 g | Fat 4.7 g
Per 100g | Calories 500
Protein 5.6 g | Carbs 61.1 g | Fat 25 g
Per 100g | Calories 150
Protein 25.7 g | Carbs 8.8 g | Fat 1.3 g
Per 100g | Calories 97
Protein 21.2 g | Carbs 0.88 g | Fat 1.3 g
Per 100g | Calories 133
Protein 22.1 g | Carbs 1.77 g | Fat 4 g
Per 100g | Calories 142
Protein 21.2 g | Carbs 7.1 g | Fat 2.7 g