Bumble Bee - Pink Salmon Steak Lightly Marinated With Teriyaki has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Bumble Bee - Pink Salmon Steak Lightly Marinated With Teriyaki has been given a composite ranking of 29, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 18% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 610.6 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.7%
Saturated Fat 0.45 g 2.3%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 690 mg 28.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 24 g 47.9%
Vitamin A Vitamin C
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 19.1 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 429
Protein 27.6 g | Carbs 2.94 g | Fat 34.1 g
Per 100g | Calories 224
Protein 18.8 g | Carbs 9.4 g | Fat 11.8 g
Per 100g | Calories 260
Protein 24.5 g | Carbs 15.3 g | Fat 11.2 g
Per 100g | Calories 190
Protein 4.8 g | Carbs 24.2 g | Fat 7.8 g
Per 100g | Calories 150
Protein 25.7 g | Carbs 8.8 g | Fat 1.3 g
Per 100g | Calories 155
Protein 21.1 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.9 g