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Bumble Bee Pink Salmon Steak Lightly Marinated With Teriyaki - Nutrition Facts
29

Pink Salmon Steak Lightly Marinated With Teriyaki

Bumble Bee - Pink Salmon Steak Lightly Marinated With Teriyaki has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Bumble Bee - Pink Salmon Steak Lightly Marinated With Teriyaki has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat18%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.6 mg3.3%Bottom 30%Low
Sodium610.6 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 27

% Daily Value *

Total Fat 3.1 g 4.7%

Saturated Fat 0.45 g 2.3%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 690 mg 28.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 6 g

Protein 24 g 47.9%

Vitamin A Vitamin C

Calcium Iron 3.8%

*Based on a 2000 Calorie diet

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