Bumble Bee - Mesquite Grilled Tuna Fillet has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bumble Bee - Mesquite Grilled Tuna Fillet has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 326.3 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.9 g | 61.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Yellowfin Tuna
Per 100g | Calories 135
Protein 21.2 g | Carbs 2.36 g | Fat 4.1 g
Eating Well - Grilled Tuna With Olive..
Per 100g | Calories 162
Protein 27.3 g | Carbs 0.88 g | Fat 4.4 g
Quad Grilled Tuna
Per 100g | Calories 131
Protein 23.5 g | Carbs 0 g | Fat 3.5 g
O'Charley's - Seafood - Grilled Tuna
Per 100g | Calories 161
Protein 23.9 g | Carbs 2.74 g | Fat 6.3 g
Bumble Bee - Bumble Bee Chunk Light..
Per 100g | Calories 89
Protein 23.2 g | Carbs 0 g | Fat 0.89 g
Bumble Bee - Albacore Tuna - Lemon
Per 100g | Calories 141
Protein 31.7 g | Carbs 0 g | Fat 0.88 g
Bumble Bee - Prime Fillet
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 6.2 g
Bumble Bee - Tunafish Low Sodium
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
