Bumble Bee - Lunch on the Run Chicken Salad Complete Lunch Kit has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bumble Bee - Lunch on the Run Chicken Salad Complete Lunch Kit has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 52% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 13.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat 1.9 g
Cholesterol 35 mg 11.7%
Sodium 640 mg 26.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
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