Bumble Bee - Keta Wild Alaska Salmon has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Bumble Bee - Keta Wild Alaska Salmon, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 41% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0.26 mg | 1.5% | Bottom 30% | Low |
Magnesium | 11.3 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 70.5 mg | 7.1% | Bottom 30% | Low |
Sodium | 190.5 mg | 7.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 10% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 13 g | Carbs 5 g | Fat 7.5 g
Per 100g | Calories 194
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 177
Protein 9.7 g | Carbs 19.4 g | Fat 7.1 g
Per 100g | Calories 160
Protein 13.2 g | Carbs 7.5 g | Fat 8.5 g
Per 100g | Calories 221
Protein 3.9 g | Carbs 22.5 g | Fat 12.1 g
Per 100g | Calories 97
Protein 21.2 g | Carbs 0.9 g | Fat 1.3 g
Per 100g | Calories 99
Protein 22.5 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 155
Protein 25.4 g | Carbs 2.8 g | Fat 4.2 g