Bumble Bee Fat Free Tuna Salad
Bumble Bee Fat Free Tuna Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bumble Bee Fat Free Tuna Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.8 mg | 4.9% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Sodium | 548.8 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 450 mg 18.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Lower fat lower sodium tuna salad
Per Serving | Calories 193
Protein 29.9 g | Carbs 1.1 g | Fat 6.8 g
Nissa's next to no fat tuna salad
Per Serving | Calories 207
Protein 40.3 g | Carbs 5.4 g | Fat 1.5 g
Bumble Bee - Fat Free Tuna Salad Can
Per 100g | Calories 80
Protein 7 g | Carbs 11 g | Fat 0 g
Apricot nectar, canned, with added..
Per 100g | Calories 62
Protein 0.35 g | Carbs 15.9 g | Fat 0 g
Ted's Montana Grill - The Big Sky..
Per 100g | Calories 1232
Protein 69 g | Carbs 30.2 g | Fat 95 g
Salad Spinners - Seared Ahi Tuna -..
Per 100g | Calories 82
Protein 5.3 g | Carbs 6.9 g | Fat 4 g
Wendy's - Chicken Nuggets
Per 100g | Calories 293
Protein 14 g | Carbs 16.7 g | Fat 19.3 g
