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Bumble Bee Prime Fillet Gourmet Flavors Albacore Tuna With Sundried Tomatoes & Olive Oil - Nutrition Facts
45

Bumble Bee Prime Fillet Gourmet Flavors Albacore Tuna With Sundried Tomatoes & Olive Oil

Bumble Bee - Bumble Bee Prime Fillet Gourmet Flavors Albacore Tuna With Sundried Tomatoes & Olive Oil has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bumble Bee - Bumble Bee Prime Fillet Gourmet Flavors Albacore Tuna With Sundried Tomatoes & Olive Oil has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat61%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium458.6 mg19.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 260 mg 10.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 12 g 24%

Vitamin A 4% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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Details
49

Bumble Bee - Bumble Bee Prime Fillet..

Per 100g | Calories 229
Protein 21.2 g | Carbs 0 g | Fat 15.9 g

47

Bumble Bee - Bumble Bee Tuna Albacore..

Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g

56

Bumble Bee - Bumble Bee Tuna Premium,..

Per 100g | Calories 113
Protein 19.8 g | Carbs 0 g | Fat 4.2 g

53

Bumble Bee - Bumble Bee Tuna Gourmet,..

Per 100g | Calories 99
Protein 22.6 g | Carbs 0 g | Fat 1.4 g

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