Bumble Bee - Bumble Bee Lunck Kit Light Tuna With Crackers has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bumble Bee - Bumble Bee Lunck Kit Light Tuna With Crackers has been given a composite ranking of 50, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 35% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
Iron | 0.89 mg | 5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 187.5 mg | 5.4% | Top 10% | Very High |
Sodium | 464.4 mg | 19.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.4% | Top 30% | High |
Saturated Fat | 1.3 g | 6.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 520 mg 21.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 7.1 g | Carbs 11.1 g | Fat 0 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 155
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 76
Protein 7.6 g | Carbs 10.9 g | Fat 0 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 317
Protein 9.5 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 393
Protein 13.6 g | Carbs 50.2 g | Fat 14.9 g
Per 100g | Calories 339
Protein 12.2 g | Carbs 29.8 g | Fat 21.7 g
Per 100g | Calories 81
Protein 7.1 g | Carbs 11.1 g | Fat 0 g
Per 100g | Calories 155
Protein 25.4 g | Carbs 2.82 g | Fat 4.2 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 1.76 g | Fat 15.9 g
Per 100g | Calories 222
Protein 7.1 g | Carbs 7.1 g | Fat 18.1 g