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Bumble Bee Lunck Kit Light Tuna With Crackers - Nutrition Facts
50

Bumble Bee Lunck Kit Light Tuna With Crackers

Bumble Bee - Bumble Bee Lunck Kit Light Tuna With Crackers has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Bumble Bee - Bumble Bee Lunck Kit Light Tuna With Crackers has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat35%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Mid 40%Average
Iron0.89 mg5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium187.5 mg5.4%Top 10%Very High
Sodium464.4 mg19.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber0.89 g3.6%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.4%Top 30%High
Saturated Fat1.3 g6.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 520 mg 21.7%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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