Bumble Bee - Bumble Bee Keta Salmon Wild Alaska has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bumble Bee - Bumble Bee Keta Salmon Wild Alaska, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 41% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.3 mg | 16% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 25.7 mg | 6.4% | Top 10% | Very High |
Phosphorus | 160.3 mg | 16% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 432.9 mg | 18% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.8 g | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 24.5 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 144
Protein 19.2 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 99
Protein 16.9 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 113
Protein 16.9 g | Carbs 0 g | Fat 5.6 g
Per 100g | Calories 151
Protein 19.8 g | Carbs 0 g | Fat 7.5 g
Per 100g | Calories 207
Protein 28.2 g | Carbs 0 g | Fat 8.5 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 179
Protein 20.7 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 106
Protein 22.3 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 99
Protein 22.6 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 88
Protein 22.9 g | Carbs 0 g | Fat 0.88 g