Bumble Bee - Bbq Chicken Salad has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Bumble Bee - Bbq Chicken Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 410 mg 17.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Bbq Chicken Salad - No..
Per 100g | Calories 100
Protein 8.4 g | Carbs 10.9 g | Fat 3.5 g
Paradise Bakery & Cafe - Bbq Chopped..
Per 100g | Calories 92
Protein 5.6 g | Carbs 8.4 g | Fat 4.4 g
Half Bbq Chicken Chopped Salad
Per 100g | Calories 349
Protein 34.5 g | Carbs 51 g | Fat 3.6 g
Bumble Bee - Very Low Sodium Tuna
Per 100g | Calories 41
Protein 8.8 g | Carbs 0 g | Fat 0.59 g
Bumble Bee - Chunk Light Tuna
Per 100g | Calories 88
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Bumble Bee - Wild Alaska Pink Salmon..
Per 100g | Calories 127
Protein 19 g | Carbs 0 g | Fat 4.8 g
Bumble Bee - BUMBLE BEE Sardines in..
Per 100g | Calories 160
Protein 17.3 g | Carbs 0 g | Fat 9.3 g
