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Bumble Bee Awesome Apricot , Organic - Nutrition Facts and detailed Analysis
23

Awesome Apricot, Organic

Bumble Bee - Awesome Apricot, Organic has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Bumble Bee - Awesome Apricot, Organic has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.7 IU0.1%Mid 40%Average
Vitamin C0 mg
Vitamin E1.8 mg5.9%Bottom 30%Low
Thiamin0.13 mg8.9%Bottom 30%Low
Riboflavin0.15 mg8.9%Bottom 30%Low
Niacin1.8 mg8.9%Bottom 30%Low
Vitamin B60.18 mg8.9%Bottom 30%Low
Folic Acid53.3 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182.2 mg18.2%Mid 40%Average
Iron2.2 mg12.3%Mid 40%Average
Magnesium133.3 mg33.3%Top 30%High
Phosphorus222.2 mg22.2%Mid 40%Average
Potassium435.6 mg12.4%Mid 40%Average
Sodium255.6 mg10.6%Mid 40%Average
Zinc2.7 mg17.8%Mid 40%Average
Copper2.7 mg133.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Mid 40%Average
Dietary Fiber8.9 g35.6%Top 10%Very High
Sugars28.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.6%Top 30%High
Saturated Fat7.8 g38.9%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 4 g 8%

Vitamin A 0.1% Vitamin C

Calcium 8.2% Iron 5.6%

*Based on a 2000 Calorie diet

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