Bumble Bee - Awesome Apricot, Organic has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bumble Bee - Awesome Apricot, Organic has been given a composite ranking of 23, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.7 IU | 0.1% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin E | 1.8 mg | 5.9% | Bottom 30% | Low |
Thiamin | 0.13 mg | 8.9% | Bottom 30% | Low |
Riboflavin | 0.15 mg | 8.9% | Bottom 30% | Low |
Niacin | 1.8 mg | 8.9% | Bottom 30% | Low |
Vitamin B6 | 0.18 mg | 8.9% | Bottom 30% | Low |
Folic Acid | 53.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 182.2 mg | 18.2% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Mid 40% | Average |
Magnesium | 133.3 mg | 33.3% | Top 30% | High |
Phosphorus | 222.2 mg | 22.2% | Mid 40% | Average |
Potassium | 435.6 mg | 12.4% | Mid 40% | Average |
Sodium | 255.6 mg | 10.6% | Mid 40% | Average |
Zinc | 2.7 mg | 17.8% | Mid 40% | Average |
Copper | 2.7 mg | 133.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
Dietary Fiber | 8.9 g | 35.6% | Top 10% | Very High |
Sugars | 28.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.6% | Top 30% | High |
Saturated Fat | 7.8 g | 38.9% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 4 g 8%
Vitamin A 0.1% Vitamin C
Calcium 8.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 8.3 g | Carbs 60.4 g | Fat 18.8 g
Per 100g | Calories 417
Protein 4.2 g | Carbs 58.3 g | Fat 22.9 g
Per 100g | Calories 511
Protein 13.3 g | Carbs 44.4 g | Fat 33.3 g
Per 100g | Calories 511
Protein 13.3 g | Carbs 44.4 g | Fat 33.3 g
Per 100g | Calories 176
Protein 18.8 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 160
Protein 14.2 g | Carbs 0.94 g | Fat 11.3 g
Per 100g | Calories 159
Protein 22.9 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 2.6 g