Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bumble Bar Organic Energy Original Flavor - Nutrition Facts
48

Organic Energy Bar Original Flavor

Bumble Bar - Organic Energy Bar Original Flavor has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin E.

The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Bumble Bar - Organic Energy Bar Original Flavor has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat56%
 Calories from Carbs33%

Why this is good for you

  • High in Vitamin E
  • No Cholesterol
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin E10 mg33.3%Mid 40%Average
Thiamin0.3 mg20%Bottom 30%Low
Riboflavin0.3 mg17.6%Mid 40%Average
Niacin1.8 mg9%Bottom 30%Low
Vitamin B60.4 mg20%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium555.6 mg55.6%Top 10%Very High
Iron8 mg44.4%Top 10%Very High
Magnesium222.2 mg55.6%Top 30%High
Phosphorus444.4 mg44.4%Top 30%High
Potassium355.6 mg10.2%Top 30%High
Sodium133.3 mg5.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%Mid 40%Average
Dietary Fiber8.9 g35.6%Top 10%Very High
Sugars24.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.3 g51.2%Top 10%Very High
Saturated Fat4.4 g22%Top 30%High
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2 g 9.9%

Trans Fat

Cholesterol 0 mg

Sodium 60 mg 2.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Brach's - Real Cherry Pieces Covered..

Per 100g | Calories 476
Protein 2.6 g | Carbs 76.7 g | Fat 18.5 g

2

SunRidge Farms - All Natural..

Per 100g | Calories 567
Protein 6.7 g | Carbs 50 g | Fat 36.7 g

12

Munch - Nut Bar

Per 100g | Calories 546
Protein 14.9 g | Carbs 44.7 g | Fat 37.2 g

8

Wegmans - Dark Chocolate Peanuts

Per 100g | Calories 550
Protein 10 g | Carbs 47.5 g | Fat 37.5 g

49

Bumble Bar - Organic Energy Bar..

Per 100g | Calories 467
Protein 15.6 g | Carbs 46.7 g | Fat 26.7 g

62

Bumble Bar - Organic Energy Bar Chai..

Per 100g | Calories 467
Protein 15.6 g | Carbs 46.7 g | Fat 26.7 g

51

Bumble Bar - Chai with Almonds Energy..

Per 100g | Calories 463
Protein 15.4 g | Carbs 46.3 g | Fat 26.5 g

38

Bumble Bar - Organic Original Energy..

Per 100g | Calories 507
Protein 13.2 g | Carbs 44.1 g | Fat 33.1 g