Bumble Bar - Organic Energy Bar Original Flavor has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin E.
The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Bumble Bar - Organic Energy Bar Original Flavor has been given a composite ranking of 48, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 56% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin E | 10 mg | 33.3% | Mid 40% | Average |
Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Niacin | 1.8 mg | 9% | Bottom 30% | Low |
Vitamin B6 | 0.4 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 555.6 mg | 55.6% | Top 10% | Very High |
Iron | 8 mg | 44.4% | Top 10% | Very High |
Magnesium | 222.2 mg | 55.6% | Top 30% | High |
Phosphorus | 444.4 mg | 44.4% | Top 30% | High |
Potassium | 355.6 mg | 10.2% | Top 30% | High |
Sodium | 133.3 mg | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Mid 40% | Average |
Dietary Fiber | 8.9 g | 35.6% | Top 10% | Very High |
Sugars | 24.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.2% | Top 10% | Very High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 9.9%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 476
Protein 2.6 g | Carbs 76.7 g | Fat 18.5 g
Per 100g | Calories 567
Protein 6.7 g | Carbs 50 g | Fat 36.7 g
Per 100g | Calories 546
Protein 14.9 g | Carbs 44.7 g | Fat 37.2 g
Per 100g | Calories 550
Protein 10 g | Carbs 47.5 g | Fat 37.5 g
Per 100g | Calories 467
Protein 15.6 g | Carbs 46.7 g | Fat 26.7 g
Per 100g | Calories 467
Protein 15.6 g | Carbs 46.7 g | Fat 26.7 g
Per 100g | Calories 463
Protein 15.4 g | Carbs 46.3 g | Fat 26.5 g
Per 100g | Calories 507
Protein 13.2 g | Carbs 44.1 g | Fat 33.1 g