Bumble Bar - Chocolate Crisp Organic Energy Bar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Bumble Bar - Chocolate Crisp Organic Energy Bar, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 47% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Potassium | 264.6 mg | 7.6% | Mid 40% | Average |
Sodium | 110.2 mg | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | Top 30% | High |
Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.3% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 463
Protein 13.2 g | Carbs 44.1 g | Fat 28.7 g
Per 100g | Calories 454
Protein 10.1 g | Carbs 45.4 g | Fat 27.7 g
Per 100g | Calories 454
Protein 10.1 g | Carbs 40.3 g | Fat 30.2 g
Per 100g | Calories 507
Protein 11 g | Carbs 46.3 g | Fat 33.1 g
Per 100g | Calories 463
Protein 13.2 g | Carbs 44.1 g | Fat 28.7 g
Per 100g | Calories 454
Protein 10.1 g | Carbs 45.4 g | Fat 27.7 g
Per 100g | Calories 454
Protein 10.1 g | Carbs 40.3 g | Fat 30.2 g
Per 100g | Calories 507
Protein 11 g | Carbs 46.3 g | Fat 33.1 g