Bumble Bar - Bumble Bar Energy Bar Organic, Luschus Lemon has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bumble Bar - Bumble Bar Energy Bar Organic, Luschus Lemon has been given a composite ranking of 22, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 51% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 374.8 mg | 10.7% | Top 10% | Very High |
Sodium | 154.3 mg | 6.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Mid 40% | Average |
Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 507
Protein 11 g | Carbs 44.1 g | Fat 33.1 g
Per 100g | Calories 463
Protein 15.4 g | Carbs 46.3 g | Fat 26.5 g
Per 100g | Calories 378
Protein 7.6 g | Carbs 73.1 g | Fat 6.3 g
Per 100g | Calories 441
Protein 20.6 g | Carbs 50 g | Fat 17.6 g
Per 100g | Calories 401
Protein 14.3 g | Carbs 63.1 g | Fat 11.5 g
Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 12 g
Per 100g | Calories 327
Protein 11.8 g | Carbs 65.3 g | Fat 4.6 g
Per 100g | Calories 369
Protein 10.5 g | Carbs 73.7 g | Fat 6.1 g
Per 100g | Calories 507
Protein 11 g | Carbs 44.1 g | Fat 33.1 g
Per 100g | Calories 463
Protein 15.4 g | Carbs 46.3 g | Fat 26.5 g
Per 100g | Calories 507
Protein 13.2 g | Carbs 37.5 g | Fat 35.3 g
Per 100g | Calories 511
Protein 13.3 g | Carbs 44.4 g | Fat 33.3 g