Bumble Bar - Awesome Apricot has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bumble Bar - Awesome Apricot has been given a composite ranking of 22, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.9 mg | 8.9% | Mid 40% | Average |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Potassium | 444.4 mg | 12.7% | Top 30% | High |
Sodium | 255.6 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
Dietary Fiber | 8.9 g | 35.6% | Top 10% | Very High |
Sugars | 28.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.6% | Top 30% | High |
Saturated Fat | 7.8 g | 38.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 0 g | Carbs 21.9 g | Fat 0 g
Per 100g | Calories 46
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 244
Protein 2.4 g | Carbs 61.1 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 507
Protein 11 g | Carbs 44.1 g | Fat 33.1 g
Per 100g | Calories 507
Protein 13.2 g | Carbs 44.1 g | Fat 33.1 g
Per 100g | Calories 422
Protein 11.1 g | Carbs 37.8 g | Fat 26.7 g
Per 100g | Calories 444
Protein 11.1 g | Carbs 55.6 g | Fat 24.4 g