Bulk Foods - Swiss Muesli has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bulk Foods - Swiss Muesli has been given a composite ranking of 39, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 39% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7.7 mg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.7 g | 16.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 3.4 g | 16.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 0 g
Sugars 7.2 g
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 14.3 g | Carbs 67.9 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 670
Protein 21.2 g | Carbs 17.6 g | Fat 58.2 g
Per 100g | Calories 283
Protein 0 g | Carbs 78.3 g | Fat 0 g
Per 100g | Calories 536
Protein 10.7 g | Carbs 46.4 g | Fat 35.7 g
Per 100g | Calories 251
Protein 16.8 g | Carbs 16.8 g | Fat 8.4 g
Per 100g | Calories 122
Protein 27 g | Carbs 3 g | Fat 0.5 g