Bulk Chocolate Chewies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bulk Chocolate Chewies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 393.2 IU | 7.9% | Top 30% | High |
Retinol | 106.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.8 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 69.9 mcg | 17.5% | Top 10% | Very High |
Folic Acid | 52.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.5 mg | 6.8% | Top 30% | High |
Iron | 2.7 mg | 15.2% | Top 10% | Very High |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 105.5 mg | 10.5% | Mid 40% | Average |
Potassium | 126 mg | 3.6% | Mid 40% | Average |
Sodium | 179.9 mg | 7.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.4 mcg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 36.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 30% | High |
Saturated Fat | 8.1 g | 40.4% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 4.1 mg | |||
Theobromine | 30.1 mg |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 59.8 mg 19.9%
Sodium 131.3 mg 5.5%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 0.9 g3.6%
Sugars 26.6 g
Protein 4 g 8%
Vitamin A 5.7% Vitamin C
Calcium 5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 598
Protein 6.3 g | Carbs 82.8 g | Fat 29.3 g
Per Serving | Calories 276
Protein 1.7 g | Carbs 52 g | Fat 8.1 g
Per Serving | Calories 380
Protein 4.1 g | Carbs 57.7 g | Fat 16 g
Per Serving | Calories 531
Protein 6.6 g | Carbs 49.9 g | Fat 36.8 g
Per Serving | Calories 392
Protein 5.5 g | Carbs 63.7 g | Fat 13.2 g
Per Serving | Calories 279
Protein 3.2 g | Carbs 48.2 g | Fat 8.6 g
Per Serving | Calories 380
Protein 4.1 g | Carbs 57.7 g | Fat 16 g
Per Serving | Calories 141
Protein 10.4 g | Carbs 11.6 g | Fat 5.5 g