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Bulk Chocolate Chewies - Recipe and Nutrition Facts
1

Bulk Chocolate Chewies Recipe

Bulk Chocolate Chewies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bulk Chocolate Chewies has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A393.2 IU7.9%Top 30%High
Retinol106.8 mcg
Vitamin C0 mg
Vitamin D17.8 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.7%Top 30%High
Vitamin B60 mg
Folate69.9 mcg17.5%Top 10%Very High
Folic Acid52.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.5 mg6.8%Top 30%High
Iron2.7 mg15.2%Top 10%Very High
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus105.5 mg10.5%Mid 40%Average
Potassium126 mg3.6%Mid 40%Average
Sodium179.9 mg7.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.4 mcg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.4 g21.1%Top 10%Very High
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars36.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 30%High
Saturated Fat8.1 g40.4%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine4.1 mg
Theobromine30.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 59.8 mg 19.9%

Sodium 131.3 mg 5.5%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 0.9 g3.6%

Sugars 26.6 g

Protein 4 g 8%

Vitamin A 5.7% Vitamin C

Calcium 5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bulk-chocolate-chewies-222644 Embed Table:

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