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Bulk Candy Chocolate Bridge Mix - Nutrition Facts and detailed Analysis
3

Chocolate Bridge Mix

Bulk Candy - Chocolate Bridge Mix has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its very high sugar content puts it in the top 10 percentile. This is often undesirable a good thing for people watching their sugar intake. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bulk Candy - Chocolate Bridge Mix has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.2 mg15.1%Top 30%High
Sodium75.6 mg3.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.4 g18.5%Top 30%High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars50.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.5%Top 10%Very High
Saturated Fat15.1 g75.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 30 mg 1.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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