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Bulghar , or Cracked Wheat Pilaf - Recipe and Nutrition Facts
72

Bulghar, or Cracked Wheat Pilaf Recipe

Bulghar, or Cracked Wheat Pilaf has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bulghar, or Cracked Wheat Pilaf has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat17%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C8.3 mg13.9%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.3%
Riboflavin0.02 mg1.4%
Niacin0.44 mg2.2%
Vitamin B60.04 mg2.2%
Folate13.2 mcg3.3%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.45 mg2.5%
Magnesium6 mg1.5%
Phosphorus19 mg1.9%
Potassium88.2 mg2.5%
Sodium249.3 mg10.4%
Zinc0.12 mg0.8%
Copper0.04 mg1.8%
Manganese0.05 mg2.6%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber4 g16%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat1.2 g6%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 5.2 mg 1.7%

Sodium 249.3 mg 10.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4 g16%

Sugars 0.1 g

Protein 4.1 g 8.2%

Vitamin A 9.9% Vitamin C 13.9%

Calcium 1.5% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=501285 Embed Table:

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