Bulgarian Vegetarian Mish Mash has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Bulgarian cuisine.
Based on the composite nutritive standing Bulgarian Vegetarian Mish Mash has been given a composite ranking of 48, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 65% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.95 IU | 0.02% | Mid 40% | Average |
Retinol | 49.8 mcg | |||
Vitamin C | 33.7 mg | 56.1% | Top 10% | Very High |
Vitamin D | 19.4 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.32 mg | 18.7% | Top 10% | Very High |
Niacin | 0.63 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0.32 mg | 15.9% | Top 30% | High |
Folate | 29.5 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.5 mg | 8.3% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 12.1 mg | 3% | Mid 40% | Average |
Phosphorus | 101.3 mg | 10.1% | Mid 40% | Average |
Potassium | 167.9 mg | 4.8% | Mid 40% | Average |
Sodium | 173.8 mg | 7.2% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 317.6 mg 105.9%
Sodium 547.6 mg 22.8%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 3 g12%
Sugars 8.8 g
Protein 15.9 g 31.8%
Vitamin A 0.1% Vitamin C 176.7%
Calcium 26% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 2.4 g | Carbs 8.8 g | Fat 2.6 g
Per Serving | Calories 113
Protein 2.7 g | Carbs 13.4 g | Fat 5.4 g
Per Serving | Calories 284
Protein 6.8 g | Carbs 48.9 g | Fat 6.7 g
Per Serving | Calories 14
Protein 0.15 g | Carbs 2.04 g | Fat 0.55 g
Per Serving | Calories 83
Protein 3.6 g | Carbs 12.5 g | Fat 1.8 g
Per Serving | Calories 103
Protein 5.7 g | Carbs 12.6 g | Fat 3.6 g
Per Serving | Calories 166
Protein 8.4 g | Carbs 10.3 g | Fat 10 g
Per Serving | Calories 178
Protein 15.5 g | Carbs 1.56 g | Fat 11.8 g