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Bulgarian Vegetarian Mish Mash - Recipe and Nutrition Facts
48

Bulgarian Vegetarian Mish Mash Recipe

Bulgarian Vegetarian Mish Mash has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Bulgarian cuisine.

Based on the composite nutritive standing Bulgarian Vegetarian Mish Mash has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat65%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.95 IU0.02%Mid 40%Average
Retinol49.8 mcg
Vitamin C33.7 mg56.1%Top 10%Very High
Vitamin D19.4 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0.32 mg18.7%Top 10%Very High
Niacin0.63 mg3.2%Mid 40%Average
Vitamin B60.32 mg15.9%Top 30%High
Folate29.5 mcg7.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.5 mg8.3%Top 30%High
Iron0.63 mg3.5%Mid 40%Average
Magnesium12.1 mg3%Mid 40%Average
Phosphorus101.3 mg10.1%Mid 40%Average
Potassium167.9 mg4.8%Mid 40%Average
Sodium173.8 mg7.2%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars2.8 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 221

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 317.6 mg 105.9%

Sodium 547.6 mg 22.8%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 3 g12%

Sugars 8.8 g

Protein 15.9 g 31.8%

Vitamin A 0.1% Vitamin C 176.7%

Calcium 26% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bulgarian-vegetarian-mish-mash-388394 Embed Table:

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