Buitoni - Whole Wheat Linguine has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Buitoni - Whole Wheat Linguine, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130.6 mg | 13.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 91.8 mg | 2.6% | Bottom 30% | Low |
| Sodium | 294.1 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.2 g | 16.1% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 250 mg 10.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 11.1% Iron
*Based on a 2000 Calorie diet
Related Searches
De Cecco - Spaghetti
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Bionaturae - Bionaturae Lasagne
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Ronzoni - Elbows
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Ronzoni - Linguine, 17
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Buitoni - Focaccia Rosemary & Garlic..
Per 100g | Calories 367
Protein 13.3 g | Carbs 73.3 g | Fat 3.3 g
Buitoni - Alfredo Sauce
Per 100g | Calories 198
Protein 5.6 g | Carbs 7.1 g | Fat 16.9 g
Buitoni - Ravioletti
Per 100g | Calories 300
Protein 13.3 g | Carbs 47.8 g | Fat 5.6 g
Buitoni - Ravioli
Per 100g | Calories 240
Protein 12 g | Carbs 32 g | Fat 7.2 g
