Buitoni - Risotto Traditional Rosemary & Potatoes Italian Rice Dish has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 60.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Buitoni - Risotto Traditional Rosemary & Potatoes Italian Rice Dish , and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 128.3 IU | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.7 mg | 2.6% | Mid 40% | Average |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Potassium | 60.3 mg | 1.7% | Top 30% | High |
Sodium | 1039 mg | 43.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.3 g | 20.1% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 6.5 g | Carbs 75.8 g | Fat 1.6 g
Per Serving | Calories 424
Protein 5.6 g | Carbs 73.9 g | Fat 12 g
Per Serving | Calories 134
Protein 7.6 g | Carbs 13.8 g | Fat 5.4 g
Per 100g | Calories 269
Protein 6.4 g | Carbs 59 g | Fat 0 g
Per 100g | Calories 270
Protein 14.1 g | Carbs 43.5 g | Fat 4.7 g
Per 100g | Calories 306
Protein 14.1 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 306
Protein 14.1 g | Carbs 47 g | Fat 7.1 g