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Buitoni Risotto Traditional Rosemary & Potatoes Italian Rice Dish - Nutrition Facts
42

Risotto Traditional Rosemary & Potatoes Italian Rice Dish

Buitoni - Risotto Traditional Rosemary & Potatoes Italian Rice Dish has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 60.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Buitoni - Risotto Traditional Rosemary & Potatoes Italian Rice Dish , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat4%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A128.3 IU2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron0.46 mg2.6%Mid 40%Average
Potassium60.3 mg1.7%Top 30%High
Sodium1039 mg43.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.3 g20.1%Top 30%High
Dietary Fiber2.6 g10.3%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 810 mg 33.8%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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