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Bugs Bunny Bagels - Recipe and Nutrition Facts
58

Bugs Bunny Bagels Recipe

Bugs Bunny Bagels has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 77.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Bugs Bunny Bagels has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat29%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.3 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg16.9%Top 30%High
Vitamin B60 mg
Folate29.4 mcg7.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.2 mg5.8%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium48 mg12%Top 10%Very High
Phosphorus129.9 mg13%Mid 40%Average
Potassium247.5 mg7.1%Top 30%High
Sodium410.7 mg17.1%Top 30%High
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0.56 mg28.2%Top 30%High
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%Top 30%High
Dietary Fiber2.9 g11.8%Top 30%High
Starch1.1 g
Sugars8.8 g
Sucrose2.3 mg
Glucose2.8 mg
Fructose3.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.8 mg
Glycine0.6 mg
Proline1.1 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water33.3 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 535 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 0 mg

Sodium 726.9 mg 30.3%

Total Carbohydrates 77.3 g 25.8%

Dietary Fiber 5.2 g20.8%

Sugars 15.6 g

Protein 19.5 g 39%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 10.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bugs-bunny-bagels-151072 Embed Table:

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