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Buffalo Wing Pizza - Recipe and Nutrition Facts
55

Buffalo Wing Pizza Recipe

Buffalo Wing Pizza has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Buffalo Wing Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat35%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2190 IU43.8%
Vitamin C5.8 mg9.6%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.03 mg1.9%
Riboflavin0.03 mg1.6%
Niacin0.3 mg1.5%
Vitamin B60.06 mg2.8%
Folate10.4 mcg2.6%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium991 mg99.1%
Iron2.8 mg15.4%
Magnesium6.8 mg1.7%
Phosphorus17 mg1.7%
Potassium130.7 mg3.7%
Sodium2 mg0.1%
Zinc0.09 mg0.6%
Copper0.06 mg2.8%
Manganese0.08 mg4.2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.7 g17.9%
Dietary Fiber5.3 g21.2%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49.1 g98.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%
Saturated Fat11.3 g56.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 624 Calories from Fat 0

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 82.5 mg 27.5%

Sodium 2 mg 0.1%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 5.3 g21.2%

Sugars 5.7 g

Protein 49.1 g 98.2%

Vitamin A 43.8% Vitamin C 9.6%

Calcium 99.1% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=655285 Embed Table:

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