Buffalo Wing Pizza has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Buffalo Wing Pizza, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 35% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2190 IU | 43.8% | ||
Vitamin C | 5.8 mg | 9.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.06 mg | 2.8% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 991 mg | 99.1% | ||
Iron | 2.8 mg | 15.4% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 130.7 mg | 3.7% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.08 mg | 4.2% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.7 g | 17.9% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49.1 g | 98.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | ||
Saturated Fat | 11.3 g | 56.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 624 Calories from Fat 0
% Daily Value *
Total Fat 24.1 g 37.1%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 82.5 mg 27.5%
Sodium 2 mg 0.1%
Total Carbohydrates 53.7 g 17.9%
Dietary Fiber 5.3 g21.2%
Sugars 5.7 g
Protein 49.1 g 98.2%
Vitamin A 43.8% Vitamin C 9.6%
Calcium 99.1% Iron 15.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 8.8 g | Carbs 2.8 g | Fat 1.6 g
Per Serving | Calories 320
Protein 24 g | Carbs 22 g | Fat 14 g
Per Serving | Calories 197
Protein 7.7 g | Carbs 33.3 g | Fat 4.2 g
Per Serving | Calories 304
Protein 18.4 g | Carbs 35.6 g | Fat 12.6 g
Per Serving | Calories 215
Protein 12.6 g | Carbs 29.1 g | Fat 5.8 g
Per Serving | Calories 473
Protein 25.2 g | Carbs 50.4 g | Fat 19.8 g
Per Serving | Calories 543
Protein 34.6 g | Carbs 30.7 g | Fat 30.3 g
Per Serving | Calories 464
Protein 36.2 g | Carbs 41.7 g | Fat 16.5 g