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Buffalo-Style Chicken Strips(5 Ww Points) - Recipe and Nutrition Facts
48

Buffalo-Style Chicken Strips(5 Ww Points) Recipe

Buffalo-Style Chicken Strips(5 Ww Points) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Buffalo-Style Chicken Strips(5 Ww Points), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat20%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.2 IU0.1%Mid 40%Average
Retinol15.4 mcg
Vitamin C7.7 mg12.8%Top 30%High
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg27.1%Top 10%Very High
Vitamin B60.45 mg22.6%Top 10%Very High
Folate13.1 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%Mid 40%Average
Iron0.45 mg2.5%Mid 40%Average
Magnesium18.6 mg4.6%Mid 40%Average
Phosphorus122.2 mg12.2%Mid 40%Average
Potassium320.8 mg9.2%Top 10%Very High
Sodium371 mg15.5%Top 30%High
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber1.4 g5.4%Mid 40%Average
Starch0.5 g
Sugars3 g
Sucrose0.9 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Bottom 30%Low
Saturated Fat1 g5%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.4 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 43

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 74.4 mg 24.8%

Sodium 820 mg 34.2%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 3 g12%

Sugars 6.7 g

Protein 27.7 g 55.4%

Vitamin A 0.1% Vitamin C 28.3%

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-style-chicken-strips-5-ww-points-358610 Embed Table:

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