Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Buffalo-Style Chicken Nachos - Recipe and Nutrition Facts
31

Buffalo-Style Chicken Nachos Recipe

Buffalo-Style Chicken Nachos Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.

The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Buffalo-Style Chicken Nachos Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat55%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A392.4 IU7.8%Top 30%High
Retinol90.2 mcg
Vitamin C6.7 mg11.2%Mid 40%Average
Vitamin D8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.4%Top 30%High
Vitamin B60.45 mg22.3%Top 10%Very High
Folate14.7 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.45 mcg7.4%Top 30%High
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239.7 mg24%Top 10%Very High
Iron1.3 mg7.4%Top 30%High
Magnesium57.1 mg14.3%Top 10%Very High
Phosphorus250 mg25%Top 10%Very High
Potassium180.8 mg5.2%Mid 40%Average
Sodium554.7 mg23.1%Top 30%High
Zinc1.8 mg11.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Starch1.8 g
Sugars0.6 g
Sucrose0.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid3.1 mg
Glycine0.4 mg
Proline1.3 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.5%Top 30%High
Saturated Fat8.3 g41.5%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 749 Calories from Fat 413

% Daily Value *

Total Fat 45.8 g 70.5%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 1242.5 mg 51.8%

Total Carbohydrates 48.2 g 16.1%

Dietary Fiber 4 g16%

Sugars 1.4 g

Protein 37.4 g 74.8%

Vitamin A 17.6% Vitamin C 25%

Calcium 53.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-style-chicken-nachos-recipe-143061 Embed Table:

Related Searches

51

Chicken Kyoto

Per Serving | Calories 222
Protein 11.8 g | Carbs 4.2 g | Fat 17.4 g

61

Johnny Carino's Gorgonzola Chicken

Per Serving | Calories 211
Protein 10 g | Carbs 22.1 g | Fat 9 g

51

Crunchy Chicken 3

Per Serving | Calories 137
Protein 12.9 g | Carbs 9.6 g | Fat 4.9 g

78

Confetti Chicken Big Bowl

Per Serving | Calories 109
Protein 7.5 g | Carbs 11.5 g | Fat 3.8 g

28

Spaghetti Pie 13

Per Serving | Calories 239
Protein 12.7 g | Carbs 15.2 g | Fat 14 g

51

Chicken Kyoto

Per Serving | Calories 222
Protein 11.8 g | Carbs 4.2 g | Fat 17.4 g

35

Turkey Meatloaf 22

Per Serving | Calories 78
Protein 8.3 g | Carbs 2.06 g | Fat 3.8 g

39

Spicy Chilli Prawns

Per Serving | Calories 123
Protein 15.5 g | Carbs 2.79 g | Fat 5.5 g