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Buffalo Style Chicken Fingers - Recipe and Nutrition Facts
58

Buffalo Style Chicken Fingers Recipe

Buffalo Style Chicken Fingers has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Style Chicken Fingers has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat44%
 Calories from Carbs19%

Why this is good for you

  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%Top 30%High
Retinol49 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D17.6 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin9.8 mg49%Top 10%Very High
Vitamin B60 mg
Folate49 mcg12.3%Top 30%High
Folic Acid41.2 mcg
Vitamin B122 mcg32.7%Top 10%Very High
Pantothenic Acid2 mg19.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron3.9 mg21.8%Top 10%Very High
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus170.6 mg17.1%Top 30%High
Potassium302 mg8.6%Top 30%High
Sodium502.2 mg20.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium25.5 mcg36.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.2 g0.78%Bottom 30%Low
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.3%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 26.3 mg 8.8%

Sodium 256.1 mg 10.7%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.7 g

Protein 8.4 g 16.8%

Vitamin A 3.1% Vitamin C 5%

Calcium 0.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-style-chicken-fingers-457758 Embed Table:

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