Buffalo Style Chicken Fingers has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Style Chicken Fingers has been given a composite ranking of 58, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 44% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | Top 30% | High |
Retinol | 49 mcg | |||
Vitamin C | 5.9 mg | 9.8% | Mid 40% | Average |
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.8 mg | 49% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 49 mcg | 12.3% | Top 30% | High |
Folic Acid | 41.2 mcg | |||
Vitamin B12 | 2 mcg | 32.7% | Top 10% | Very High |
Pantothenic Acid | 2 mg | 19.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
Iron | 3.9 mg | 21.8% | Top 10% | Very High |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 170.6 mg | 17.1% | Top 30% | High |
Potassium | 302 mg | 8.6% | Top 30% | High |
Sodium | 502.2 mg | 20.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.5 mcg | 36.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.2 g | 0.78% | Bottom 30% | Low |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 26.3 mg 8.8%
Sodium 256.1 mg 10.7%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.1 g0.4%
Sugars 0.7 g
Protein 8.4 g 16.8%
Vitamin A 3.1% Vitamin C 5%
Calcium 0.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 9 g | Carbs 3.1 g | Fat 8.6 g
Per Serving | Calories 408
Protein 20.4 g | Carbs 24.8 g | Fat 25.1 g
Per Serving | Calories 241
Protein 12.1 g | Carbs 24.6 g | Fat 10.1 g
Per Serving | Calories 183
Protein 16.6 g | Carbs 5.9 g | Fat 10.3 g
Per Serving | Calories 103
Protein 11.3 g | Carbs 1.88 g | Fat 5.4 g
Per Serving | Calories 282
Protein 16.1 g | Carbs 1.28 g | Fat 23.3 g
Per Serving | Calories 11
Protein 0.52 g | Carbs 1.29 g | Fat 0.46 g
Per Serving | Calories 122
Protein 13.8 g | Carbs 7.9 g | Fat 3.1 g