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Buffalo-Style Celery Sticks - Recipe and Nutrition Facts
45

Buffalo-Style Celery Sticks Recipe

Buffalo-Style Celery Sticks has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Buffalo-Style Celery Sticks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat71%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A579.4 IU11.6%Top 10%Very High
Retinol80.4 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate32.4 mcg8.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145.1 mg14.5%Top 10%Very High
Iron0 mg
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus112.7 mg11.3%Mid 40%Average
Potassium239.2 mg6.8%Top 30%High
Sodium381 mg15.9%Top 30%High
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3.9 mcg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.75 g0.9%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat6.2 g30.9%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 28.5 mg 9.5%

Sodium 388.6 mg 16.2%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.9 g3.6%

Sugars 1.2 g

Protein 6.3 g 12.6%

Vitamin A 11.8% Vitamin C 3.3%

Calcium 14.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-style-celery-sticks-171095 Embed Table:

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