Buffalo-Style Catfish Strips with Ranch Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo-Style Catfish Strips with Ranch Dressing has been given a composite ranking of 67, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 58% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 320 mg 13.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A 80% Vitamin C 6%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 12 g | Carbs 29 g | Fat 32 g
Per 100g | Calories 120
Protein 0 g | Carbs 2 g | Fat 12 g
Per Serving | Calories 250
Protein 9 g | Carbs 20 g | Fat 14 g
Per Serving | Calories 35
Protein 1 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 210
Protein 21 g | Carbs 23 g | Fat 3.5 g
Per Serving | Calories 770
Protein 39 g | Carbs 7 g | Fat 64 g
Per Serving | Calories 530
Protein 50 g | Carbs 3 g | Fat 35 g
Per Serving | Calories 310
Protein 26 g | Carbs 8 g | Fat 20 g