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Buffalo Jalapeo Poppers - Recipe and Nutrition Facts
19

Buffalo Jalapeo Poppers Recipe

Buffalo Jalapeo Poppers Recipe has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Buffalo Jalapeo Poppers Recipe has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat83%
 Calories from Carbs9%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.36 mg2%
Potassium140 mg4%
Sodium470 mg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 160

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 470 mg 19.6%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A 20% Vitamin C 25%

Calcium 8% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/28139-buffalo-jalapeno-poppers Embed Table:

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