Buffalo-Chili Mini Meatloafs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
if( 13.5 != 0.0 ){?>The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Buffalo-Chili Mini Meatloafs has been given a composite ranking of 22, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 37% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.13 mg | 7.8% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0.15 mcg | 2.5% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 4 mg | 22.4% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 33.4 mg | 1% | ||
Sodium | 923.4 mg | 38.5% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.13 mg | 6.7% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 923.4 mg 38.5%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 1 g4%
Sugars 3.5 g
Protein 11.7 g 23.4%
Vitamin A 5.9% Vitamin C 1.4%
Calcium 2% Iron 22.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 33
Protein 4.2 g | Carbs 0.5 g | Fat 1.7 g
Per Serving | Calories 113
Protein 9.5 g | Carbs 15.6 g | Fat 1.5 g
Per Serving | Calories 280
Protein 31.6 g | Carbs 13.5 g | Fat 11 g
Per Serving | Calories 288
Protein 18.5 g | Carbs 29.2 g | Fat 8.3 g
Per Serving | Calories 97
Protein 8.6 g | Carbs 7.4 g | Fat 4.8 g
Per Serving | Calories 262
Protein 16.8 g | Carbs 3.3 g | Fat 19.6 g
Per Serving | Calories 207
Protein 26.6 g | Carbs 5.6 g | Fat 8.6 g
Per Serving | Calories 404
Protein 30.6 g | Carbs 38.4 g | Fat 13.7 g