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Buffalo-Chili Mini Meatloafs - Recipe and Nutrition Facts
22

Buffalo-Chili Mini Meatloafs Recipe

Buffalo-Chili Mini Meatloafs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Buffalo-Chili Mini Meatloafs has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat37%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C0.84 mg1.4%
Vitamin D5.2 IU1.3%
Vitamin E0.16 mg0.53%
Thiamin0.05 mg3%
Riboflavin0.13 mg7.8%
Niacin0.32 mg1.6%
Vitamin B60.02 mg1.1%
Folate9.2 mcg2.3%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron4 mg22.4%
Magnesium6.4 mg1.6%
Phosphorus27 mg2.7%
Potassium33.4 mg1%
Sodium923.4 mg38.5%
Zinc0.2 mg1.3%
Copper0.03 mg1.4%
Manganese0.13 mg6.7%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber1 g4%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat2.2 g11%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 923.4 mg 38.5%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 1 g4%

Sugars 3.5 g

Protein 11.7 g 23.4%

Vitamin A 5.9% Vitamin C 1.4%

Calcium 2% Iron 22.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2426785 Embed Table:

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