Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Buffalo Chicken Wing Dip 2 - Recipe and Nutrition Facts
13

Buffalo Chicken Wing Dip 2 Recipe

Buffalo Chicken Wing Dip 2 has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Buffalo Chicken Wing Dip 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat77%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A904.3 IU18.1%Top 10%Very High
Retinol241.4 mcg
Vitamin C0 mg
Vitamin D18.6 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate11.4 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium247.1 mg24.7%Top 10%Very High
Iron0 mg
Magnesium20 mg5%Mid 40%Average
Phosphorus255.7 mg25.6%Top 10%Very High
Potassium185.7 mg5.3%Mid 40%Average
Sodium304.3 mg12.7%Mid 40%Average
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.57 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine0 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.9 g42.9%Top 10%Very High
Saturated Fat15.7 g78.6%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 175

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 70.9 mg 23.6%

Sodium 213 mg 8.9%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0 g

Sugars 1.6 g

Protein 11.3 g 22.6%

Vitamin A 12.7% Vitamin C

Calcium 17.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-chicken-wing-dip-201406 Embed Table:

Related Searches

40

Hooters Buffalo Chicken Wings

Per Serving | Calories 184
Protein 11.6 g | Carbs 6.7 g | Fat 11.9 g

36

Buffalo Chicken Wings 2

Per Serving | Calories 255
Protein 13.5 g | Carbs 4 g | Fat 20.4 g

28

Buffalo Chicken Wing Soup 3

Per Serving | Calories 193
Protein 9 g | Carbs 3.6 g | Fat 15.9 g

21

Randy's Buffalo Chicken Wings

Per Serving | Calories 534
Protein 10.3 g | Carbs 3.2 g | Fat 54 g

58

Nacho Chicken Pitas

Per Serving | Calories 149
Protein 11.6 g | Carbs 13.6 g | Fat 5.1 g

31

Jamaican Jerk Chicken 7

Per Serving | Calories 135
Protein 9.9 g | Carbs 6 g | Fat 7.9 g

29

Next-Day Turkey Panini

Per Serving | Calories 237
Protein 19.2 g | Carbs 14.8 g | Fat 10.8 g

59

Chicken Nachos ( Restaurant Style)

Per Serving | Calories 231
Protein 11.7 g | Carbs 11.5 g | Fat 15.6 g