Buffalo Chicken Pizza Pull-Apart Ring #RSC has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Pizza Pull-Apart Ring #RSC has been given a composite ranking of 79, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 59% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1270.8 IU | 25.4% | Top 10% | Very High |
Retinol | 39.6 mcg | |||
Vitamin C | 87.5 mg | 145.8% | Top 10% | Very High |
Vitamin D | 4.2 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164.6 mg | 16.5% | Top 10% | Very High |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 27.1 mg | 6.8% | Top 30% | High |
Phosphorus | 195.8 mg | 19.6% | Top 30% | High |
Potassium | 262.5 mg | 7.5% | Top 30% | High |
Sodium | 229.2 mg | 9.5% | Mid 40% | Average |
Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 20.2 mg 6.7%
Sodium 110 mg 4.6%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.4 g1.6%
Sugars 1 g
Protein 8 g 16%
Vitamin A 12.2% Vitamin C 70%
Calcium 7.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 3.6 g | Carbs 0.52 g | Fat 2 g
Per Serving | Calories 182
Protein 10.3 g | Carbs 9.2 g | Fat 11.5 g
Per Serving | Calories 175
Protein 7.6 g | Carbs 3.1 g | Fat 15 g
Per Serving | Calories 209
Protein 14 g | Carbs 18.3 g | Fat 8.5 g
Per Serving | Calories 298
Protein 7.9 g | Carbs 13.1 g | Fat 24 g
Per Serving | Calories 127
Protein 10.7 g | Carbs 16.7 g | Fat 1.7 g
Per Serving | Calories 36
Protein 0.21 g | Carbs 2.03 g | Fat 3 g
Per Serving | Calories 192
Protein 13.1 g | Carbs 7.1 g | Fat 12.4 g