buffalo chicken packets has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing buffalo chicken packets has been given a composite ranking of 8, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 53% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 835 IU | 16.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 16.7 mg | 0.5% | ||
Sodium | 900.2 mg | 37.5% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 7.8 g | 39% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 0
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 67.5 mg 22.5%
Sodium 900.2 mg 37.5%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 19.8 g 39.6%
Vitamin A 16.7% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 387
Protein 22.4 g | Carbs 42.7 g | Fat 14 g
Per Serving | Calories 320
Protein 41.1 g | Carbs 25.6 g | Fat 3.9 g
Per Serving | Calories 319
Protein 26.7 g | Carbs 14.9 g | Fat 16.6 g
Per Serving | Calories 305
Protein 48.9 g | Carbs 12.2 g | Fat 5 g
Per Serving | Calories 209
Protein 25.6 g | Carbs 5.7 g | Fat 9.7 g
Per Serving | Calories 388
Protein 26.4 g | Carbs 24.7 g | Fat 20.8 g
Per Serving | Calories 521
Protein 21.8 g | Carbs 73.2 g | Fat 19.4 g
Per Serving | Calories 504
Protein 28.4 g | Carbs 54 g | Fat 19.7 g