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Buffalo Chicken Burgers 2 - Recipe and Nutrition Facts
37

Buffalo Chicken Burgers 2 Recipe

Buffalo Chicken Burgers 2 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Chicken Burgers 2 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat55%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A86 IU1.7%Mid 40%Average
Retinol21.3 mcg
Vitamin C0.67 mg1.1%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.3%Top 10%Very High
Vitamin B60.67 mg33.3%Top 10%Very High
Folate7.3 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.67 mcg11.1%Top 30%High
Pantothenic Acid1.3 mg13.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.3 mg6.7%Top 30%High
Iron0.67 mg3.7%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus182 mg18.2%Top 30%High
Potassium442.7 mg12.6%Top 10%Very High
Sodium202.8 mg8.5%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.3 mcg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.53 g0.5%Bottom 10%Very Low
Dietary Fiber0.2 g0.8%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.5%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.4%Mid 40%Average
Saturated Fat3.8 g19%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 110.1 mg 36.7%

Sodium 304.2 mg 12.7%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.3 g1.2%

Sugars 0.9 g

Protein 23.6 g 47.2%

Vitamin A 2.6% Vitamin C 1.7%

Calcium 10.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-chicken-burgers-99759 Embed Table:

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