Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Buffalo Chicken Breasts 2 - Recipe and Nutrition Facts
34

Buffalo Chicken Breasts 2 Recipe

Buffalo Chicken Breasts 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Buffalo Chicken Breasts 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat50%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A344.9 IU6.9%Top 30%High
Retinol93.4 mcg
Vitamin C0 mg
Vitamin D14.5 IU3.6%Top 30%High
Thiamin0.39 mg26%Top 10%Very High
Riboflavin0 mg
Niacin7 mg35.2%Top 10%Very High
Vitamin B60.39 mg19.5%Top 10%Very High
Folate27.3 mcg6.8%Mid 40%Average
Folic Acid17.2 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.4 mg6.6%Top 30%High
Iron1.6 mg8.7%Top 30%High
Magnesium25.4 mg6.3%Top 30%High
Phosphorus157 mg15.7%Top 30%High
Potassium196.5 mg5.6%Mid 40%Average
Sodium255.6 mg10.7%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0.39 mg19.5%Top 30%High
Selenium15.2 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars1.3 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.7 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.6%Top 30%High
Saturated Fat6.6 g33%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 661 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 16.9 g 84.5%

Trans Fat

Cholesterol 155.1 mg 51.7%

Sodium 654.4 mg 27.3%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 2.4 g9.6%

Sugars 3.4 g

Protein 41.7 g 83.4%

Vitamin A 17.7% Vitamin C

Calcium 17% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-chicken-breasts-124426 Embed Table:

Related Searches

34

Buffalo Chicken Stromboli 3

Per Serving | Calories 271
Protein 20.2 g | Carbs 13.8 g | Fat 14.8 g

96

Easiest Buffalo Chicken Salad

Per Serving | Calories 112
Protein 3.1 g | Carbs 7.3 g | Fat 8.5 g

73

Buffalo Chicken Tacos 1

Per Serving | Calories 198
Protein 11.7 g | Carbs 6.9 g | Fat 13.3 g

50

Jean's Buffalo Chicken Lasagna

Per Serving | Calories 146
Protein 12.2 g | Carbs 12.7 g | Fat 4.9 g

39

Salisbury Steaks 2

Per Serving | Calories 96
Protein 8.6 g | Carbs 3.9 g | Fat 5.1 g

30

Thai Chicken with Basil 1

Per Serving | Calories 104
Protein 16.4 g | Carbs 1.79 g | Fat 3.2 g

64

Ainsley's Lamb Meatballs in Tomato..

Per Serving | Calories 267
Protein 10.1 g | Carbs 20.6 g | Fat 16.1 g

82

Green Bean Tex-Mex Casserole

Per Serving | Calories 94
Protein 5.5 g | Carbs 8.7 g | Fat 4.9 g