Buffalo Butterflies With Bleu Cheese Dip has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Buffalo Butterflies With Bleu Cheese Dip has been given a composite ranking of 13, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 73% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 680.5 IU | 13.6% | Top 10% | Very High |
Retinol | 179.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.78 mcg | 13% | Top 10% | Very High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.8 mg | 14.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 189.8 mg | 19% | Top 30% | High |
Potassium | 140.6 mg | 4% | Mid 40% | Average |
Sodium | 407.4 mg | 17% | Top 30% | High |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 25.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | Top 30% | High |
Saturated Fat | 11.6 g | 58.2% | Top 10% | Very High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 240
% Daily Value *
Total Fat 26.6 g 40.9%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 134.5 mg 44.8%
Sodium 521.5 mg 21.7%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 16.6 g 33.2%
Vitamin A 17.4% Vitamin C
Calcium 18.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 4.1 g | Carbs 5 g | Fat 4.4 g
Per Serving | Calories 124
Protein 1.3 g | Carbs 4.6 g | Fat 11.7 g
Per Serving | Calories 195
Protein 4.3 g | Carbs 16.3 g | Fat 13 g
Per Serving | Calories 223
Protein 0.66 g | Carbs 15.9 g | Fat 18.2 g