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Buffalo Butterflies With Bleu Cheese Dip - Recipe and Nutrition Facts
13

Buffalo Butterflies With Bleu Cheese Dip Recipe

Buffalo Butterflies With Bleu Cheese Dip has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Buffalo Butterflies With Bleu Cheese Dip has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat73%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A680.5 IU13.6%Top 10%Very High
Retinol179.7 mcg
Vitamin C0 mg
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.78 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.78 mcg13%Top 10%Very High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143.8 mg14.4%Top 10%Very High
Iron0 mg
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus189.8 mg19%Top 30%High
Potassium140.6 mg4%Mid 40%Average
Sodium407.4 mg17%Top 30%High
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g25.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%Top 30%High
Saturated Fat11.6 g58.2%Top 10%Very High
Monounsaturated Fat5.5 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 240

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 134.5 mg 44.8%

Sodium 521.5 mg 21.7%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0 g

Sugars 0.9 g

Protein 16.6 g 33.2%

Vitamin A 17.4% Vitamin C

Calcium 18.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-butterflies-with-bleu-cheese-dip-287083 Embed Table:

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