Buffalo Bleu Stuffed Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin and Niacin.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Buffalo Bleu Stuffed Chicken, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 34% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 112.4 IU | 2.2% | Mid 40% | Average |
Retinol | 17.2 mcg | |||
Vitamin C | 16.8 mg | 28% | Top 30% | High |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.4 mg | 23.5% | Top 10% | Very High |
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0.4 mg | 20% | Top 10% | Very High |
Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 6 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.8 mg | 8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.6 mg | 6.8% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 158 mg | 15.8% | Top 30% | High |
Potassium | 387.6 mg | 11.1% | Top 10% | Very High |
Sodium | 820.7 mg | 34.2% | Top 10% | Very High |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.2 mcg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 123 mg 41%
Sodium 2051.7 mg 85.5%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0.9 g3.6%
Sugars 2.1 g
Protein 40 g 80%
Vitamin A 5.6% Vitamin C 70%
Calcium 16.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 19.4 g | Carbs 1.66 g | Fat 22.1 g
Per Serving | Calories 275
Protein 14.3 g | Carbs 1.71 g | Fat 23.3 g
Per Serving | Calories 170
Protein 9.5 g | Carbs 20.1 g | Fat 5.6 g
Per Serving | Calories 151
Protein 15.7 g | Carbs 1.16 g | Fat 9 g
Per Serving | Calories 220
Protein 11.5 g | Carbs 25.4 g | Fat 8.1 g
Per Serving | Calories 169
Protein 12.2 g | Carbs 25.1 g | Fat 1.9 g
Per Serving | Calories 93
Protein 11.5 g | Carbs 6.2 g | Fat 2.3 g
Per Serving | Calories 296
Protein 6.6 g | Carbs 21.1 g | Fat 18.7 g