Buehler's - Danish Rolls With Strawberry Filling has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Buehler's - Danish Rolls With Strawberry Filling has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 633.8 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.1 g | 15% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 18.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | Top 30% | High |
Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 472
Protein 0 g | Carbs 61.1 g | Fat 25 g
Per 100g | Calories 481
Protein 3.2 g | Carbs 77 g | Fat 16 g
Per 100g | Calories 206
Protein 0 g | Carbs 52.9 g | Fat 0 g
Per Serving | Calories 70
Protein 0.4 g | Carbs 17.4 g | Fat 0.1 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 39.3 g | Fat 21.4 g
Per 100g | Calories 324
Protein 5.9 g | Carbs 41.2 g | Fat 14.7 g
Per 100g | Calories 421
Protein 5.3 g | Carbs 63.2 g | Fat 18.4 g
Per 100g | Calories 235
Protein 14.5 g | Carbs 19.3 g | Fat 11.4 g