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Buehler's Danish Rolls With Strawberry Filling - Nutrition Facts
35

Danish Rolls With Strawberry Filling

Buehler's - Danish Rolls With Strawberry Filling has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 45.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Buehler's - Danish Rolls With Strawberry Filling has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium633.8 mg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.1 g15%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars18.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%Top 30%High
Saturated Fat4.2 g21.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 450 mg 18.8%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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