Buddig - The Original Deli Thin Beef has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Buddig - The Original Deli Thin Beef has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1393.3 mg | 58.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 790 mg 32.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aldi - Silverside Beef Platter
Per 100g | Calories 80
Protein 7.5 g | Carbs 9 g | Fat 1.5 g
Marks & Spencer - Beef Lasange
Per 100g | Calories 122
Protein 6.9 g | Carbs 11.2 g | Fat 5.5 g
JFC - Gyoza Potstickers With Beef
Per 100g | Calories 200
Protein 7.8 g | Carbs 22.2 g | Fat 8.9 g
Laura's Lean Beef - Ground Round 4%..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4 g
Buddig - Beef / Corn Beef / Pastrami..
Per 100g | Calories 164
Protein 18.2 g | Carbs 1.82 g | Fat 9.1 g
Buddig - Corned Beef
Per 100g | Calories 159
Protein 17.6 g | Carbs 1.76 g | Fat 8.8 g
Buddig - Ham With Natural Juices
Per 100g | Calories 152
Protein 17.9 g | Carbs 1.79 g | Fat 8.9 g
Buddig - Turkey
Per 100g | Calories 154
Protein 15.4 g | Carbs 1.54 g | Fat 9.2 g
