Buddig - Original Deli Thin Smoked Chopped Pressed Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Buddig - Original Deli Thin Smoked Chopped Pressed Chicken has been given a composite ranking of 5, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 48% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 530 mg 22.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 3.1 g | Carbs 11 g | Fat 5.3 g
Per 100g | Calories 300
Protein 14 g | Carbs 26 g | Fat 16 g
Per 100g | Calories 122
Protein 8.8 g | Carbs 10.6 g | Fat 5.7 g
Per 100g | Calories 128
Protein 6.1 g | Carbs 17.3 g | Fat 4.2 g
Per 100g | Calories 121
Protein 22.2 g | Carbs 2.02 g | Fat 2 g
Per 100g | Calories 125
Protein 17.9 g | Carbs 3.6 g | Fat 4.5 g
Per 100g | Calories 125
Protein 17.9 g | Carbs 5.4 g | Fat 2.7 g
Per 100g | Calories 143
Protein 17.9 g | Carbs 5.4 g | Fat 4.5 g