Buddig - Deli Cut Ham has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Buddig - Deli Cut Ham has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
| Saturated Fat | 0.89 g | 4.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Black Bear of the Black Forest - Ham
Per 100g | Calories 111
Protein 18.5 g | Carbs 3.7 g | Fat 2.8 g
Armour - 1877 Ham
Per 100g | Calories 107
Protein 16.1 g | Carbs 3.6 g | Fat 2.7 g
Buddig - Extra Thin Ham
Per 100g | Calories 161
Protein 17.9 g | Carbs 1.79 g | Fat 8.9 g
Cumberland Gap Provision Co. Diced..
Per 100g | Calories 125
Protein 17.9 g | Carbs 3.6 g | Fat 2.7 g
Buddig - Deli Cut Chicken Breast
Per 100g | Calories 125
Protein 17.9 g | Carbs 3.6 g | Fat 4.5 g
Buddig - Corned Beef
Per 100g | Calories 161
Protein 17.9 g | Carbs 1.79 g | Fat 8.9 g
Buddig - Deli Cut Roast Beef
Per 100g | Calories 94
Protein 17.6 g | Carbs | Fat 2.9 g
Buddig - Deli Cut Smoked Ham
Per 100g | Calories 125
Protein 17.9 g | Carbs 1.79 g | Fat 4.5 g
