Buckwheat Pancakes (Joy of Cooking) Recipe
Buckwheat Pancakes (Joy of Cooking) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Buckwheat Pancakes (Joy of Cooking) has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 52% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140 IU | 2.8% | ||
| Vitamin C | 0.3 mg | 0.5% | ||
| Vitamin D | 2.8 IU | 0.7% | ||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.01 mg | 0.9% | ||
| Riboflavin | 0.07 mg | 4.2% | ||
| Niacin | 0.02 mg | 0.1% | ||
| Vitamin B6 | 0.02 mg | 0.9% | ||
| Folate | 4 mcg | 1% | ||
| Vitamin B12 | 0.12 mcg | 2% | ||
| Pantothenic Acid | 0.15 mg | 1.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | ||
| Iron | 0.38 mg | 2.1% | ||
| Magnesium | 3.6 mg | 0.9% | ||
| Phosphorus | 35 mg | 3.5% | ||
| Potassium | 48.7 mg | 1.4% | ||
| Sodium | 236 mg | 9.8% | ||
| Zinc | 0.18 mg | 1.2% | ||
| Copper | 0 mg | 0.2% | ||
| Manganese | 0 mg | 0.1% | ||
| Selenium | 2.3 mcg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 92 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 31.6 mg 10.5%
Sodium 236 mg 9.8%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 1.5 g6%
Sugars 2.9 g
Protein 3.3 g 6.6%
Vitamin A 2.8% Vitamin C 0.5%
Calcium 3.5% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Sourdough Buckwheat Pancakes
Per Serving | Calories 310
Protein 9 g | Carbs 57 g | Fat 6 g
Buckwheat Pancakes with Smoked Salmon
Per Serving | Calories 70
Protein 4 g | Carbs 4 g | Fat 4.5 g
Buckwheat Pancakes
Per Serving | Calories 145
Protein 5.5 g | Carbs 19.9 g | Fat 5 g
Buckwheat pancakes (makes 12 small..
Per Serving | Calories 73
Protein 1.2 g | Carbs 8.4 g | Fat 3.6 g
Tex Mex Breakfast Quiche
Per Serving | Calories 56
Protein 7.5 g | Carbs 2.5 g | Fat 1.7 g
Bisquick Waffles
Per Serving | Calories 233
Protein 5.9 g | Carbs 29 g | Fat 10.6 g
Buckwheat Pancakes
Per Serving | Calories 145
Protein 5.5 g | Carbs 19.9 g | Fat 5 g
Pumpkin Pie Oatmeal 1
Per Serving | Calories 272
Protein 7.6 g | Carbs 43.9 g | Fat 9.3 g
