Buckwheat - Corn Meal flat bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Buckwheat - Corn Meal flat bread has been given a composite ranking of 70, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 38% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.15 mg | 8.6% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0.17 mcg | 2.8% | ||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 42.8 mg | 10.7% | ||
Phosphorus | 120 mg | 12% | ||
Potassium | 128.2 mg | 3.7% | ||
Sodium | 126 mg | 5.3% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.17 mg | 8.5% | ||
Manganese | 0.21 mg | 10.6% | ||
Selenium | 5 mcg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35.9 mg 12%
Sodium 126 mg 5.3%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1.8 g7.2%
Sugars 2.4 g
Protein 4.1 g 8.2%
Vitamin A 1.3% Vitamin C 0.4%
Calcium 9.2% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 4.1 g | Carbs 18.6 g | Fat 6.4 g
Per Serving | Calories 163
Protein 3.8 g | Carbs 24.3 g | Fat 6.2 g
Per Serving | Calories 146
Protein 3.3 g | Carbs 20.8 g | Fat 5.8 g
Per Serving | Calories 78
Protein 2.6 g | Carbs 16.7 g | Fat 0.6 g