Buckeye Bars 4 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Buckeye Bars 4 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 452.9 IU | 9.1% | Top 30% | High |
Retinol | 117.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.8 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 23.5 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.2 mg | 4.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 47.1 mg | 11.8% | Top 10% | Very High |
Phosphorus | 105.9 mg | 10.6% | Mid 40% | Average |
Potassium | 270.6 mg | 7.7% | Top 30% | High |
Sodium | 255.9 mg | 10.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Starch | 0 g | |||
Sugars | 45.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.9 g | 50.7% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.6% | Top 10% | Very High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 5.9 g | |||
Ash | 0 g | |||
Caffeine | 5.9 mg | |||
Theobromine | 41.2 mg |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 6.6 mg 2.2%
Sodium 43.5 mg 1.8%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0.3 g1.2%
Sugars 7.7 g
Protein 1.4 g 2.8%
Vitamin A 1.5% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 4.3 g | Carbs 53.8 g | Fat 16 g
Per Serving | Calories 377
Protein 5.3 g | Carbs 55.3 g | Fat 15.9 g
Per Serving | Calories 11
Protein 0.15 g | Carbs 1.48 g | Fat 0.49 g
Per Serving | Calories 20
Protein 0.48 g | Carbs 3.9 g | Fat 0.37 g