Buckeye Balls has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Buckeye Balls has been given a composite ranking of 49, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 210 mg | 6% | ||
Sodium | 137 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.1 g | 13.7% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 36.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 201
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 137 mg 5.7%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 2.4 g9.6%
Sugars 36.9 g
Protein 6.2 g 12.4%
Vitamin A 3% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 341
Protein 4.7 g | Carbs 40.7 g | Fat 19.5 g
Per Serving | Calories 185
Protein 1 g | Carbs 33.7 g | Fat 5.9 g
Per Serving | Calories 710
Protein 28.2 g | Carbs 38.6 g | Fat 49.2 g
Per Serving | Calories 89
Protein 0.9 g | Carbs 11.3 g | Fat 4.5 g