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Buckeye Balls - Recipe and Nutrition Facts
49

Buckeye Balls Recipe

Buckeye Balls has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Buckeye Balls has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

  • Very high in Niacin
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0 mg
Thiamin0.05 mg3%
Niacin6.2 mg31%
Vitamin B60.16 mg8%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Magnesium80 mg20%
Potassium210 mg6%
Sodium137 mg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%
Dietary Fiber2.4 g9.6%
Sugars36.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 201

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 137 mg 5.7%

Total Carbohydrates 41.1 g 13.7%

Dietary Fiber 2.4 g9.6%

Sugars 36.9 g

Protein 6.2 g 12.4%

Vitamin A 3% Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/buckeye-balls/detail.aspx Embed Table:

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